Frequently Asked Questions

Benefit Meals is a Meal Delivery service that offers freshly prepared, cooked and packaged meals straight to your door. We cook and prepare meals on Saturdays and deliver to your home on Sundays. 

You can place your order any time throughout the week but must be placed by midnight on Friday to be freshly cooked and prepared on Saturday and delivered on Sunday. 

You will receive an email/SMS notification when your meals have been delivered. If you plan on being away from home, place a cooler out and our driver will gladly place your meals in the cooler.

5 meal minimum. We deliver from North County to South County. Downtown St Louis to Wentzville and everywhere in between 

There is no correct answer for this. For some people, they are full half way through, for others 1 meal is the perfect size. The average meal consists of 12 ounces. Our macro-nutrients are listed on each container making it easy to meet your dietary needs as well. If you have any specific questions, please contact us or your trainer, doctor, or nutritionist. 

Yes! Our meals are cooked to order, making it easy to customize to your liking or dietary needs. You can customize your order by clicking on the product from the menu and typing in what you'd like to change about your meal. 

Benefit Meals is a LOCALLY owned and operated company. We prepare,  cook, and package in a commercial kitchen. 

All of our meals are cooked on Saturdays and have a 5-6 day shelf life. We recommend to consume or freeze any meals by Friday.

We unfortunately can not accommodate any orders submitted after midnight on Friday nights. However, any orders after the deadline will automatically be rolled over to the following week.